Is very important to eat a wide variety of nutrient-rich foods to obtain the Minerals and antioxidants you need,” says INTEGRIS dietitian Meagan Ballard. “No one food can provide you all of the essential vitamins, For this reason, superfoods should beĪdded to a well-balanced diet, not replace one. Type of food can actually be detrimental to your health and prevent you from
Superfoods alone does not contribute to a healthy diet. Your health and provide many nutrients you need on a daily basis, eating
It’s important to note that while superfoods are good for Protect your organs from toxins, help lower cholesterol, regulate metabolism Risk of developing cardiovascular diseases. Problems while phytochemicals have numerous health benefits including reducing your Is also found in many superfoods, can help prevent diabetes and digestive Improve energy levels and even reduce the effects of aging.Īntioxidants found in many superfoods may help preventĬancer, while healthy fats can reduce your risk of heart disease. When incorporated intoĪ well-balanced diet, these foods can promote heart health, weight loss, Help your body ward off diseases and keep you healthier. The high vitamin and mineral content found in superfoods can Since there is not a strictĭefinition of superfoods, any food that is nutrient-dense is commonly put into Plant-based, but some fish and dairy also make the cut.Įxamples of popular superfoods include salmon, kale, aça íīerries, kefir and almonds, just to name a few. Responsible for colors and smells), vitamins and minerals. Provide large quantities of antioxidants, phytochemicals (chemicals in plants “superfood.” However, superfoods are considered to be nutrient powerhouses that There is no exact definition of what makes a That extra nutrient punch and how you should incorporate them into your We’ve taken a look at these so-called superfoods to see what about them packs Longer, healthier life - but what are “superfoods” and what makes them so super? That will supposedly make you look great, feel great and help you live a You’ve most likely heard the term “superfoods” to describe foods Science says nutrient-denseįoods not only make you feel great, but may even reduce your risk of certainĬhronic health conditions while providing multiple health benefits. Eating a nutritious diet rich in vitamins, minerals andĪntioxidants is one of the most important parts of living a healthy lifestyle.
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